Live the life.
Richard Yap’s rise to fame has been phenomenal. From playing Papa Chen in the prime time soap “Binondo Girl”, Richard is now known as the well-adored Sir Chief in the daytime TV series “Be Careful with My Heart.”
His love story with Maya, played by Jodi Sta. Maria, has become the talk of the town: from their first secret glances, their first hug, the most anticipated first kiss and their eventual marriage. No wonder the popular soap lasted for 2 years.
Despite the pressures that come with being a celebrity, Richard looks great for his age. His skin glows, he looks youthful and healthy, and he is physically fit.
While it may all look effortless, the real life husband of Melody Yap and the father of two teenagers said his well-being is the result of making healthy choices. For one, Richard finds time to exercise doing circuit and weight training, plus plyometrics and just recently does obstacle course as a fitness routine despite a very busy work schedule. Richard however, is not diet conscious as he is a conscientious eater, trying out a little bit of everything.
In the coming weeks watch out for more videos of Richard Yap as Health and Fitness Enthusiast to learn more about keeping fit and healthy.